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Heart rate based training?


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#1 atom chik

atom chik
  • 1 posts
  • Event: Half Marathon

Posted 15 March 2018 - 01:26 PM

Hi everyone,

 

Only started running in April of last year.  Trying out heart based training from Garmin, but I am finding that no matter how hard I try, I can only start in Z2 on the treadmill on a very low speed, but never when I run outside (it's winter now).

 

What's your point of view, is heart rate based training worth doing?  Or is it not for everyone?

 

I am training for half marathon in June, so would appreciate any advice.

 

Thanks all!






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