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Heart rate based training?

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#1 atom chik

atom chik
  • 1 posts
  • Event: Half Marathon

Posted 15 March 2018 - 01:26 PM

Hi everyone,


Only started running in April of last year.  Trying out heart based training from Garmin, but I am finding that no matter how hard I try, I can only start in Z2 on the treadmill on a very low speed, but never when I run outside (it's winter now).


What's your point of view, is heart rate based training worth doing?  Or is it not for everyone?


I am training for half marathon in June, so would appreciate any advice.


Thanks all!

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