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help me get proper gear


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#1 naperblue1954

naperblue1954
  • 1 posts
  • Event: Recreational

Posted 28 November 2017 - 10:34 PM

Hi all,

 

I am 65 years old male and would like get into brisk walk, slow jog routine to be in shape. I live in Chicago and would like to know proper gear to wear to be able to spend 45-60 minutes out in the open. I have decent running shoes and socks. I would like to get your opinion on which type of jogging pants and shirts etc etc to buy. I am sure I need to layer up.

 

Thanks



#2 bestrunning

bestrunning
  • 8 posts
  • Event: 10,000M Road

Posted Yesterday, 05:48 AM

Then you can choose the elderly dedicated running shoes, it can help you






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