So I have have extremely tight shins for a few weeks. I am by no means a competitive runner. I generaly run 4-6 miles 3-5 times a week at a pace ranging from 7:45-9 min depending on the run/day and goal. Sometimes even half a mile in, I start feeling it in my shins. I have cut back my running, but I'm still experiencing this issue. I may have ran 2 or 3 miles this week. But the issue is even with the cutting back my running, my shins are still sore/tight 3 or 4 days after running just a few miles. The pain isn't in the bone, so I don't think I'm worrying about shin splints. I feel like I have a deep pain/tightness in the muscle running down the outer front of my shin. I try to stretch it, and massage it but it just doesn't go a way... Any ideas?
Tight Shins... ALL THE TIME!!!
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