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how to improve my results?

results running trail train overcome improve road hill climb hard work

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#1 Luís M

Luís M
  • 1 posts
  • Event: 10,000M Road

Posted 20 May 2017 - 02:50 PM

hi, i started running for a year and a half, im 42 years and would like some tips/trainings to improve my form and results. i already did a half marathon in avg speed of 4.55 sec. per km and some trails with 500D+ at 5.30sec per km. but my recent trainings where a bit painfu, and it seems to me that i can't improve. How can i overcome this and improve my form and results? thank's

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