I've been struggling with weight loss for almost 2 years now. I weigh about 190 pounds but because i'm 5 foot tall I look chunky and flabby everywhere. I looked into it and I need to perform lower intensity workouts and avoid squating, lunges, and dead lifting and whatnot because of my muscular thighs. I'm trying to lean out and lose about 60 pounds. I read that I should avoid hills and run for longer periods of time.
I'm having a hard time all together with dieting and working out. I'm wondering if I work out in the morning before work and go for like 20-30 minute run it would benefit me more than if I worked out late at night.
Any suggestions? I'm not trying to rush this, but I'd like to be around 120-130 by the end of summer. I appreciate everyones words. Just be kind, my self esteem is really low right now.
Thank you all for your help!