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Supplementing Your Running


Injuries & Prevention

Have shin splints? Sore achilles? Runners knee? Find out what to do in this section.

  • 193 topics
  • 655 replies
Longtime runner, new severe... - last post by RunningRev

Running Gear & Gadgets

Everything from racing singlets to GPS watches to spikes.

  • 162 topics
  • 845 replies
Shirts to Stop Overheating - last post by KNH_running

Nutrition, Hydration, & Supplements

Energy gels, supplements, and healthy meals to keep you going mile after mile.

  • 54 topics
  • 467 replies
Diet advise - last post by DanaChambers

Swimming, Cycling, & Cross Training

Mix it up! Swimming, cycling, yoga, and cross training.

  • 36 topics
  • 204 replies
Running and swimming same time - last post by sor

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