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Supplementing Your Running


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Injuries & Prevention

Have shin splints? Sore achilles? Runners knee? Find out what to do in this section.

  • 192 topics
  • 655 replies
Tight Shins... ALL THE TIME!!! - last post by emmaanne93

Running Gear & Gadgets

Everything from racing singlets to GPS watches to spikes.

  • 159 topics
  • 845 replies
Looking for a place to put... - last post by trailhawk

Nutrition, Hydration, & Supplements

Energy gels, supplements, and healthy meals to keep you going mile after mile.

  • 54 topics
  • 466 replies
Can't Hit Minimum Calor... - last post by trailhawk

Swimming, Cycling, & Cross Training

Mix it up! Swimming, cycling, yoga, and cross training.

  • 35 topics
  • 203 replies
Cycling - last post by Prifead



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