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Announcements and Updates


  1. Feedback, Ideas, and Suggestions

Check this section regularly for official site news and announcements!

  • 58 topics
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Major updates coming soon t... - last post by eddiegotsole

Member Introductions

Welcome to TRF! Take some time to formally introduce yourself to the community!

  • 347 topics
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How Did You Find Out About... - last post by runR

TRF Lounge

A forum for anything and everything. All off topic discussions are welcome here.

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What Moves You? - last post by RunninmanFitness

Toggle General Running Discussion General Running Discussion

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General Running

General running discussion including training, racing, elite competition, and more!
No Marathon, Road Racing, or Collegiate discussions, we have separate sections for those!

  • 422 topics
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55 and would like to break... - last post by captainmarko

Elite Runners

Want to talk about the pros? This is the section to discuss elite runners and races.

Note: This section is not for elites, it's about them.

  • 92 topics
  • 290 replies
New American 100 mile &... - last post by curry30

Collegiate Competition

A forum dedicated to High School & College competition.

  • 65 topics
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Do college coaches prefer a... - last post by alyssawill

Road Racing

Everything from your local 5K to Ultramarathons!

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Have you ever seen this? - last post by erobinso1

Newbie Runners

New to this whole running thing? Have all your questions answered and get some useful information!

  • 190 topics
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Heart rate based training? - last post by atom chik

Toggle Supplementing Your Running Supplementing Your Running

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Injuries & Prevention

Have shin splints? Sore achilles? Runners knee? Find out what to do in this section.

  • 193 topics
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Longtime runner, new severe... - last post by RunningRev

Running Gear & Gadgets

Everything from racing singlets to GPS watches to spikes.

  • 162 topics
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Shirts to Stop Overheating - last post by KNH_running

Nutrition, Hydration, & Supplements

Energy gels, supplements, and healthy meals to keep you going mile after mile.

  • 54 topics
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Can't Hit Minimum Calor... - last post by trailhawk

Swimming, Cycling, & Cross Training

Mix it up! Swimming, cycling, yoga, and cross training.

  • 36 topics
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Running and swimming same time - last post by sor

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