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Major updates are coming to TRF!

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Announcements and Updates


  1. Feedback, Ideas, and Suggestions

Check this section regularly for official site news and announcements!

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September's Member of t... - last post by sayef

Member Introductions

Welcome to TRF! Take some time to formally introduce yourself to the community!

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Hello from New England - last post by WinterRun

TRF Lounge

A forum for anything and everything. All off topic discussions are welcome here.

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What Moves You? - last post by RunninmanFitness

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General Running

General running discussion including training, racing, elite competition, and more!
No Marathon, Road Racing, or Collegiate discussions, we have separate sections for those!

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Fever and getting back to t... - last post by MiBogi

Elite Runners

Want to talk about the pros? This is the section to discuss elite runners and races.

Note: This section is not for elites, it's about them.

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New American 100 mile &... - last post by curry30

Collegiate Competition

A forum dedicated to High School & College competition.

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Best D1 College Programs Fo... - last post by stuie1111

Road Racing

Everything from your local 5K to Ultramarathons!

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Competiive Running - last post by run4fun44321

Newbie Runners

New to this whole running thing? Have all your questions answered and get some useful information!

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Police physical ability test - last post by katfishkoopa

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Injuries & Prevention

Have shin splints? Sore achilles? Runners knee? Find out what to do in this section.
Section is run by Shaun Clark, an accredited physiotherapist from PhysioPrescription.com.

  • 186 topics
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Asthma and heavy, loud brea... - last post by Leesin698

Running Gear & Gadgets

Everything from racing singlets to GPS watches to spikes.

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What Running Watch Do You W... - last post by claire2299

Nutrition, Hydration, & Supplements

Energy gels, supplements, and healthy meals to keep you going mile after mile.

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oatmeal and cereal question... - last post by SMansen

Swimming, Cycling, & Cross Training

Mix it up! Swimming, cycling, yoga, and cross training.

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Favorite yoga poses for bac... - last post by SMansen

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Member of the Month Giveaway

September's Member of the Month will receive a Fitmark bag!! Learn more about the contest in this thread.

















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      20 Jan
    Brianna

    First run in 4 months. AH! That was crazy good but so so out of shape. Thankful to be {almost} injury free!

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