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Major updates are coming to TRF!

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Announcements and Updates


  1. Feedback, Ideas, and Suggestions

Check this section regularly for official site news and announcements!

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September's Member of t... - last post by sayef

Member Introductions

Welcome to TRF! Take some time to formally introduce yourself to the community!

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Hello! Fromt Toronto, ON Ca... - last post by Micro323

TRF Lounge

A forum for anything and everything. All off topic discussions are welcome here.

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What Moves You? - last post by RunninmanFitness

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General Running

General running discussion including training, racing, elite competition, and more!
No Marathon, Road Racing, or Collegiate discussions, we have separate sections for those!

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Beet Juice - last post by trailhawk

Elite Runners

Want to talk about the pros? This is the section to discuss elite runners and races.

Note: This section is not for elites, it's about them.

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New American 100 mile &... - last post by curry30

Collegiate Competition

A forum dedicated to High School & College competition.

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Do college coaches prefer a... - last post by alyssawill

Road Racing

Everything from your local 5K to Ultramarathons!

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Need a runner for overnight... - last post by Sbaird83

Newbie Runners

New to this whole running thing? Have all your questions answered and get some useful information!

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Back to 5Ks - last post by jpconner

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Injuries & Prevention

Have shin splints? Sore achilles? Runners knee? Find out what to do in this section.
Section is run by Shaun Clark, an accredited physiotherapist from PhysioPrescription.com.

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Tight Shins... ALL THE TIME!!! - last post by rohardi

Running Gear & Gadgets

Everything from racing singlets to GPS watches to spikes.

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Looking for a place to put... - last post by trailhawk

Nutrition, Hydration, & Supplements

Energy gels, supplements, and healthy meals to keep you going mile after mile.

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Can't Hit Minimum Calor... - last post by trailhawk

Swimming, Cycling, & Cross Training

Mix it up! Swimming, cycling, yoga, and cross training.

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Cycling - last post by Prifead

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Member of the Month Giveaway

September's Member of the Month will receive a Fitmark bag!! Learn more about the contest in this thread.

















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      20 Jan
    Brianna

    First run in 4 months. AH! That was crazy good but so so out of shape. Thankful to be {almost} injury free!

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